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Follow our current happenings here through our Instagram and our recent blog posts with workshop announcements and more!

B Present Mindfulness + Meditation + Manifest Workshop November 15
B Present Mindfulness + Meditation + Manifest Workshop November 15
WorkshopsLori AndersonOctober 10, 2024workshop, meditation, mindfulness
Croatia ~Good Vibrations~ Vraaja Yoga Cruise July 5 - 12, 2025 🔆
Croatia ~Good Vibrations~ Vraaja Yoga Cruise July 5 - 12, 2025 🔆
Retreats, yoga cruise, WorkshopsLori AndersonJune 22, 2024yoga cruise, croatia yoga, croatia yoga cruise
The Incredible Edible Egg
Fascial MatrixLori AndersonMay 22, 2024
Protein Synthesis and Protein and Protein Bioavailability
Fascial MatrixLori AndersonMay 22, 2024
The Mind Body Connection - Breath Work and Meditation
Fascial MatrixLori AndersonMay 22, 2024
The Mitochondria, what is it and how do we hack it?
Fascial MatrixLori AndersonMay 22, 2024
Cold Showers, Ice Plunges and Cold Shoc Proteins
Fascial MatrixLori AndersonMay 22, 2024
Sauna Therapy and Heat Proteins
Fascial MatrixLori AndersonMay 22, 2024
The Fascial Matrix System and Somatic Movement
The Fascial Matrix System and Somatic Movement

Somatic and explosive movements and the mutual relationship the fascial matrix system plays in both modalities.

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Fascial MatrixLori AndersonMay 21, 2024fascia, fascial matrix, somatic movement
Vraaja Yoga ✨Frequencies Aligned✨ Costa Rica Retreat May 25 - June 1, 2024
Vraaja Yoga ✨Frequencies Aligned✨ Costa Rica Retreat May 25 - June 1, 2024
RetreatsLori AndersonJuly 26, 2023yoga retreat, Vraaja yoga retreat, costa rica yoga retreat
Vraaja Yoga ✨Frequencies Aligned✨ Costa Rica Retreat May 25 - June 1, 2024
Vraaja Yoga ✨Frequencies Aligned✨ Costa Rica Retreat May 25 - June 1, 2024
Retreats, WorkshopsLori AndersonJuly 17, 2023yoga retreat, Vraaja yoga retreat, costa rica yoga retreat
Advanced Thai Yoga Therapy Certificate Training October 6, 7 & 8, 2023
Advanced Thai Yoga Therapy Certificate Training October 6, 7 & 8, 2023
Thai Yoga TherapyLori AndersonJune 19, 2023thai massage, thai yoga therapy, yoga Thai Yoga Therapy, Thai Yoga training
200 Hour Mentorship Yoga Teacher Training 2023 Summer Special ☀️
200 Hour Mentorship Yoga Teacher Training 2023 Summer Special ☀️
Teacher TrainingLori AndersonJune 19, 2023yoga teacher training, yoga and anatomy, yoga discounts
300 Hour Yoga Teacher Training Mentorship Program 2023 Summer Special ☀️
300 Hour Yoga Teacher Training Mentorship Program 2023 Summer Special ☀️
Teacher TrainingLori AndersonJune 19, 2023yoga and anatomy, yoga teacher training, yoga discounts
200 Hr. Residential Yoga Teacher Training at Sunburst Sanctuary July 14 - 29, 2023
200 Hr. Residential Yoga Teacher Training at Sunburst Sanctuary July 14 - 29, 2023
Teacher TrainingLori AndersonJanuary 1, 2023Yoga Shackyoga teacher training, 200 hour yoga teacher training, Vraaja yoga retreat, sunburst, yoga emersion, residential yoga teacher training
Vraaja Yoga Koh Samui Thailand August 27 to September 3, 2023
Vraaja Yoga Koh Samui Thailand August 27 to September 3, 2023
Retreats, WorkshopsLori AndersonApril 4, 2022yoga retreat, vraaja yoga, Vraaja yoga retreat, Thailand yoga retreat, Vikasa resort, yoga in Thailand
Galapagos retreat August 28 - September 4, 2021
Galapagos retreat August 28 - September 4, 2021
Retreats, WorkshopsLori AndersonMarch 18, 2021yoga, yoga retreat, Vraaja yoga retreat
A guide to Hands Off Adjustments for yoga teachers
A guide to Hands Off Adjustments for yoga teachers
Education, Teacher Training, Workshops, Yoga Class DownloadLori AndersonMay 27, 2020yoga adjusments, yoga teacher, yoga classes, yoga training, hands off adjustments
Vraaja Yoga now has a virtual option
Vraaja Yoga now has a virtual option
yoga classes, Yoga Class DownloadLori AndersonMarch 29, 2020online yoga class, vraaja yoga online, vraaja yoga, hot yoga, the yoga shack
NOW IS THE TIME TO USE YOGA AS A TOOL TO STAY HEALTHY 🌱
NOW IS THE TIME TO USE YOGA AS A TOOL TO STAY HEALTHY 🌱
yoga classesLori AndersonMarch 13, 2020yoga, immune system, infrared sauna, sauna therapy, yoga to stay healthy
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