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Vraaja Yoga™ – Hot Room
A system in which micro movements and breath are used to assist a macro movement or a peak pose. A micro movement is a smart way of mindfully opening and awakening muscle with the intention of maximizing a peak pose. Combined awareness of breath and where you are headed in your practice can lead you to achieve poses you never thought attainable. Exclusively at The Yoga Shack
Vraaja Flow – Hot Room
Beginning/Intermediate Vraaja Flow (level 1/2) is appropriate for all levels and focuses on the correct alignment of basic Yoga postures within the range of one’s own body to ensure the development of a safe and rewarding yoga practice while challenging you to work your edges of strength and release.
Beginning Yoga
The art of the practice. Learn the most basic and fundamental aspects of yoga. This class will provide you with valuable information and instruction to ensure a solid foundation for your yoga practice. This is an excellent class to take if you are looking for a great way to jump start your yoga journey and path to wellbeing.
Restorative Yoga
This class is a great way to stay healthy, maintain flexibility and enhance your range of motion while giving your body and mind a chance to recharge and rejuvenate. Appropriate for all levels.
B Present Mindfulness + Meditation + Manifest
You will be guided through a series of physical (breathing) and mental exercises to teach you how, with only a few minutes a day, you can boost your energy level and enhance your clarity of mind. This is a 30 minute class. Yoga attire is not required.
Just Move and Breathe
This class begins with somatic (fluid) movement to lubricate your joints, increase nerve flow and get your blood pumping. We then move on to pranayama (breathing exercises) to nurture your autonomic nervous system- creating a sense of calm for your mind and body. We finish up in a supported, resting pose to allow your body to soak in all the good stuff. Appropriate for all levels. The room will be comfortably warm (not too hot, not too cold).
Power Core Fusion – Hot Room
This cutting edge, higher-intensity workout combines various methods of core muscle development using plyometrics, Pilates and yoga while incorporating isometrics, traditional weight training and cardiovascular exercise. It is taught in a private setting.