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Beyond Weight Loss

Beyond Weight Loss is designed to promote lifestyle change, which takes you beyond the average weight loss program by awakening your body’s own intellect, empowering the individual to take charge of all aspects of their health and wellness. This program has been scientifically proven to show results.

The high intensity training is designed around the fight or flight response which reduces lipids within the blood and releases the hormones that start to decrease in the body for both males and females at about age 20, increases the HDL to LDL cholesterol ratio, improving the body fat to muscle ratio and increasing metabolic rate by the increase in muscle mass.

 
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Meal Plan

Beyond Weight Loss offers a complete meal plan in which Tommy will help participants shop for menu ingredients if needed.

Infrared Sauna

An infrared sauna is used to aid in detoxifying the body by promoting sweating while increasing the metabolic rate and calorie burning which is essential for weight loss.

Program fee: $450 a month – includes up to 3 sessions per week.

Mitochondria Enhancement

Mitochondria Enhancement is a science based program using the following strategies:

  • Infrared sauna therapy

  • Transient stressors

  • Supplement recommendations

  • Yoga

  • Power core fusion

  • Bike and treadmill workouts

  • Diet

Mitochondria, which main function is to generate the energy necessary to power cells are vital to our survival. They generate the majority of our adenosine triphosphate (ATP), the energy currency of the cell.
for more information call Tommy Anderson 805.332.6468 or email: tommy@vraajayoga.com.