“Yoga sequencing in my opinion, is both a science and an art. When we know

the science we then become the artist, painting, drawing, sculpting as our instincts guide us to do so. Our canvas, paper or clay is the mat, the studio and the students we teach, I believe a teacher worth their salt can teach to many as if teaching to one, as every student has there own unique shapes and circumstances. A teacher as opposed to an instructor recognizes this and now is able to paint with a broad brush, playing the room as if each student was a different instrument from the next. I have written three books on yoga sequencing. Vraaja Yoga the Anatomy of Sequencing volumes one, two and three. A trilogy if you will. Vraaja is a Sanskrit word meaning movement. Vraaja Yoga is a methodology. The methodology is awakening our body's own intellect through the physiological responses created by movement. The Vraaja Yoga method incorporates micro - movements to facilitate a macro-movement. For example, rather than using Trikonasana to open the adductor musce group - lead leg, open the aforementioned muscle group prior to Trikonasana. Trikonasana is now the peak pose. The[…]” Excerpt From Vraaja Yoga Method of Sequencing The Fascial Matrix
-T. Anderson

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