Exploring Yoga Arm Balances Workshop Sept 16

Awaking the body’s intellect by recruiting deep intrinsic muscle for balance and stability.
Focus:
•    Hidden muscle recruitment to help facilitate and maximize the potential of the poses. 
•    Muscle memory
•   A series of poses to strengthen as well as open the body for a peak arm balance pose. 
•    The awakening of muscles versus exhausting muscles. 

Based on the book Vraaja Yoga™ The Anatomy of Sequencing by T. Anderson.

Saturday, September 16, 2017 from 1 to 4 p.m.
Cost: $30 pre-registration  $ 40 at the door
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