Awakening Your Yoga Practice May 20

Saturday May 20, 1 to 4 p.m. This workshop will spark a new or renewed interest in your study of yoga and provide tools to help keep you feeling balanced mind, body and spirit. We feel yoga is a holistic health care system that assists in tapping in to your body’s intelligence. Yoga not only facilitates keeping you healthy but can also be a guide to help cure and heal injuries and ailments.

This workshop is appropriate for all levels of practitioner. We will have an interactive discussion about the science of yoga and how it relates to your health and wellbeing while breaking down various foundational poses. We will also explore basic yoga breathing techniques.

This experience will give you the foundation you need to take your Yoga practice to any level. Enjoy the Journey!

Fee: $35 pre-registration or $45 at the door.