Yoga breathing and meditation for stress relief 4 week series. Nov. 10 & 17 and Dec. 1 & 8, 2017

Does your stress level increase during the holiday months of November and December? If so, you're not alone. Nearly 70% of Americans suffer from effects of stress, anxiety and depression over the holiday season. These effects can manifest in very real, physical symptoms including; headaches, sleep disturbance, fatigue, exhaustion, difficulty concentrating, short temper, upset stomach, aching muscles (including back, shoulder and neck pain), loss of appetite and more. 

One of the easiest ways to reduce stress is to focus your attention on your breath and meditation. Scientific research has shown breathing exercises and easy breathing meditation have immediate effects on the autonomic nervous system. In turn these practices have a profound impact on our physiology and our health. 

Join Tommy for a 4 week series to learn simple techniques to cope with stress and anxiety. As an added bonus Lori will assist with some pressure point therapy to help induce relaxation. 

Give yourself or a loved one this gift that can last a lifetime.  

We will meet Friday, November 10th and 17th and December 1st and 8th from 5:15 to 6:45 p.m. no class the week of Thanksgiving. 
Cost: $120 per person
All you need to do is register and show up in comfortable attire with the desire to find relief from the very real effects of stress and anxiety.
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